You can get snacks at the checkout counter of even the hardware, electronics and hobby stores! We blindly just eat whenever we want, whether we are hungry or not, not knowing in most cases what we are eating, where it came from, how it got there, how it was grown, how it was raised or how it was slaughtered.
Food is so available to us that we don’t even have to think about it anymore. As a result, we have become addicted to eating.
Today’s food, and the resulting drive for pleasure, has unfortunately been hijacked by an industrial food system which maximizes taste by adding salt, sugar, fat as well as countless additives and chemicals to make us crave them more. For more on the history of food, click here: THE HISTORY OF FOOD and WHY WE NEED TO GET BACK TO A WHOLE FOOD PLANT BASED DIET. Modern man has been around for about 200,000 years but it is only in the last 200 or so, o.1% of our existence, that industrialized, hyper-processed food has existed. For these same millennia, we ate food in its natural form, whole, unprocessed and mostly raw. Both strongly stimulate the dopamine (pleasure) receptors in our brains. Over the millennia, food (providing sustenance and physical survival) and sex (ensuring procreation and genetic survival) have been the 2 main drivers of evolutionary behavior. Additional helpful links and documents:.HOW TO INTERPRET RESEARCH STUDIES & UNDERSTANDING “RISK”.ANTIBIOTICS and AGRICULTURE – THE HISTORY.LAB-GROWN MEAT and FISH CELLULAR AQUACULTURE.INDUSTRY & GOVERNMENT INFLUENCE ON OUR FOODS.SPECIAL MEDICAL SITUATIONS AND PLANT BASED DIETS.SIBO (Small Intestinal Bacterial Overgrowth).SPROUTING, FERMENTING and SOAKING – ANCIENT FOOD “HACKS”.FOODS YOU THOUGHT WERE VEGAN BUT MAY NOT BE.TRANS FATS – 7 Foods That STILL Contain It.COOKING – WHAT WE COOK WITH and EAT ON MATTERS.REDUCING HEALTH RISKS FROM EATING COOKED MEAT.MICROWAVE OVENS – CONVENIENT BUT POTENTIALLY DANGEROUS.
FOOD CRAVINGS and POST INGESTIVE FEEDBACK.EAT the SKIN, STEMS, LEAVES and USE the PEEL.CROWDING OUT UNHEALTHY FOOD IS EASIER THAN CUTTING IT OUT.NON ALCOHOLIC FAATTY LIVER DISEASE (NAFLD).EAT LESS, EAT LESS OFTEN and EAT SLOWLY.READ FOOD LABELS and PACKAGING INFORMATION.
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